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Leslie Smith is a Transformational Coach, Guide, E-RYT200, Certified Sound Healer, and founder of The Mindful Living Movement. With over 15 years of experience exploring holistic health options, Leslie began her journey after years of struggling to find adequate whole human care within the conventional medical system. This search led her to a path of self-healing and discovery through mindfulness, yoga, somatics, shadow work, sound healing, and sacred plant medicine.

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She now serves as a compassionate and neutral guide for individuals seeking deeper alignment, helping those weighed down by societal expectations reconnect with their authentic selves to find more peace, ease, joy fulfillment and overall wellness. Through personalized, trauma-informed healing journeys, which can include Yoga, Mindfulness, Transformational Coaching, Sound Healing or Sacred Plant Medicines.

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In addition to her work with individuals and healing communities, Leslie also partners with organizations to support corporate wellness through customized programs that promote stress reduction, emotional resilience, and overall well-being. She offers personalized yoga sessions, guided mindfulness practices, somatic stress relief techniques, and immersive sound healing experiences designed to restore balance and improve mental clarity in high-pressure environments.

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Leslie's trauma-informed approach to wellness empowers employees to better manage anxiety, regulate their nervous systems, and increase focus, all while fostering a healthier and more connected workplace culture. Her corporate offerings can be delivered in-person or virtually and are tailored to meet the unique needs of each team—from short workshops and retreats to ongoing wellness programs.

By bridging holistic practices with modern workplace needs, Leslie brings a grounded, accessible approach to well-being that supports employee retention, satisfaction, and productivity.

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Her own experiences navigating lifelong depression & anxiety revealed a core truth: that the path to lasting joy and inner peace lies not in chasing external validation or a pill, but in embracing the full spectrum of our existence—mind, body and spirit. She believes true freedom is found in this integration, where purpose and power are reclaimed from within.

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Leslie creates safe, sacred spaces for emotional healing and transformation—whether working with private clients, corporations, organizations, or fellow holistic practitioners. Real change happens within!

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Credentials & Certifications

• Certified Transformational & Psychedelic Integration Coach, Being True to You (2024)

• Certified Sound Healer, YogaRenew (2024)

• E-RYT200, Yoga Alliance (2018)

• Hatha & Vinyasa Yoga 200HR YTT, Ozark Mountain Yoga (2018)

• Mindfulness Educator, Mindful Schools (2019)

• Yoga, Psyche, Soul 300HR YTT, Yoga Psychology (2021)

• Kundalini Yoga 200HR YTT, Omni Health & Yoga (2022)

• Certified Shadow Work Practitioner, Shadow Tribe (2022)