Discover Balance: 4 Week Stress Reduction Series @Finley Farms Chapel
Sun, Sep 07
|Ozark
Join us for a transformative 4-week journey designed to help you reduce stress, reconnect with yourself, and cultivate inner peace. This immersive series combines ancient wisdom and modern practices to create a holistic approach to wellness.
Time & Location
Sep 07, 2025, 4:00 PM – 5:00 PM CDT
Ozark, 802 Finley Farms Ln, Ozark, MO 65721, USA
About the event
In this series, we’ll explore:
– Understanding Energetics – Week 1 – Experience gentle movement and mindful breath in this Qigong class designed to reduce stress and restore energetic balance from within.
– Breathwork – Week 2 -Discover powerful techniques to calm the mind, ease tension, and center your body.
– Mental Reset– Week 3 – A guided thought work class to help you reframe stress, clam your mind, and create more peace from within.
– Somatic Practices – Week 4 – Reconnect with your body through gentle, somatic therapy based & intentional movements designed to release stored tension.
This series is perfect for anyone seeking practical tools to navigate life’s pressures with more ease and presence. Together, we’ll create a space for healing, self-care, and empowerment.