Welcome to Ways to Live
More Mindfully, Consciously
& Happily
We’re not here to fix you.
We’re here to help you remember.
That your body holds wisdom.
That who you’ve always been is still within you.
That connection - real, human, imperfect connection -
to yourself, to each other, and to the natural world… is the medicine.
We create spaces to feel, to move, to unravel, and to return.
To soften the noise, to listen more deeply, and to remember what’s real.
Not to who you should be, but to who you’ve always been.
Services
At The Mindful Living Movement, we create spaces for remembering who you are beneath conditioning, disconnection, and overwhelm.
Through mindfulness, meditation, yoga, breathwork, somatic practices, transformational coaching, sound healing, and mind-body integration coaching we guide experiences that help you come back into right relationship with yourself, your body, and life itself.
Whether in one-on-one sessions, group workshops, corporate wellness offerings, or retreats and events, each space is intentionally held to support presence, regulation, and deeper connection.
We offer sound healing as a deeply restorative and immersive experience, tailored to meet the unique needs of individuals, groups, and organizations. Using a variety of instruments, including crystal singing bowls, buffalo drum, gong, Koshi chimes, tuning forks, and Tibetan bowls. We create a vibrational space that supports nervous system regulation, emotional release, and inner harmony. Sound healing is available in private sessions, group settings, corporate wellness programs, retreats, and special events, all designed to promote deep rest, clarity, and connection.
Our retreats are immersive, heart-led experiences that bring together a wide range of holistic health tools to support deep healing, self-discovery, and embodied living. Through mindfulness, yoga, somatics, breathwork, sound healing, ceremony, movement, and intentional community, we create spaces where you can slow down, reconnect with your body and inner wisdom, and explore what it means to live fully and authentically. Each retreat is thoughtfully curated to meet you where you are, offering multiple pathways for healing, integration, and transformation.
Our corporate wellness programs are designed to help teams thrive by addressing stress, burnout, and disconnection through a holistic lens. We offer customized packages that blend mindfulness, yoga, somatic stress relief, transformational coaching, and sound healing to support mental clarity, emotional resilience, and physical well-being. Whether delivered on-site or virtually, our experiences create a culture of care and connection, helping employees feel supported, balanced, and better equipped to navigate the demands of modern work life.
Transformational and integration coaching offers a supportive space for deep self-exploration, growth, and lasting change. Whether you're navigating a major life transition, seeking greater clarity and purpose, or integrating insights from plant medicine or other healing experiences, this coaching approach meets you where you are, with compassion, presence, and powerful tools for transformation. Through somatic practices, shadow work, mindset shifts, and intuitive guidance, we work together to uncover what’s ready to be released, reclaimed, and reimagined, so you can live with more authenticity, wholeness, and alignment.
We specialize in creating wellness events that support both personal and collective well-being. From community-centered festivals and public gatherings to private events and corporate wellness experiences, our events are rooted in holistic health and intentional design. By incorporating a variety of wellness tools, including mindfulness, movement, breathwork, sound healing, ceremony, and coaching-informed practices. We create environments that foster presence, connection, and renewal. Our goal is to offer experiences that feel accessible, inclusive, and deeply nourishing for individuals and the communities they serve.
Upcoming Public Events
EMC2 Wellness and Music Festival - Celebrating Our MotherThu, May 07Medicine Dreamer Springs
Sound Bath: A Journey to Inner Alignment Through Frequency & SoundMultiple DatesSun, May 17120 Coon Creek Pkwy
Awaken the Senses: Yoga + Mindfulness in Nature @Finley Farms ChapelSat, May 30Finley Farms- Summer Solstice Sunrise Yoga @Finley FarmsSat, Jun 20Finley Farms
Convergence Wellness Campout: Connect, Transform, ConvergeThu, Sep 17Astral Valley Art Park
Healing The Heart - Fall Women's RetreatFri, Sep 25Fellows Lake
Our Specialties
Helping You
Cultivate
Mindfulness
+
Awareness
+
Wellness
Through a Variety of Holistic Health
Classes, Events, Expos & Retreats
Creating
Real & Lasting
Change
That Impacts Every Aspect
of Your
Health
+
Wellness
Giving You
Tools, Resources & Connections
to Wellness Practices & Practitioners
to
Navigate
Life
Intentionally
&
With Ease
Empowering You to
Experience
Better Relationships
&
Connection
With
Yourself
+
Others
Curating
Healing Spaces
To Help You
Be Healthy
+
Connect
+
Grow
About
My name is Leslie Smith, Owner & Operator
Curious, heart-led, and a little mischievous, I have spent 15+ years exploring mindfulness, somatics, yoga, breath work, shadow work, sound healing and other holistic health modalities to help women remember their power, their joy, and their authenticity. I and the other Holistic Health Experts I work with are on a mission to create spaces where people can slow down, feel deeply, and step fully into themselves. We believe that wellness flows from within and blossoms in community.
45 min
Free Consultation
Leslie is one of the most heart centered and loving humans I know. Each class and event is focused on the present moment and she guides you into a deep state of connection with yourself and community. I love the gift of relaxation she gives! Highly recommend!
~ Jaclyn K.
Leslie arrives professionally and authentically to deliver wellness experiences tailored to the particular audience. She was able to provide adjustments and modifications for a wide variety of abilities, doing so with compassion and care. If you are looking for a way to integrate wellness and yoga into your event, she is a great resource!
~ Bailey P.
The Mindful Living Movement is such a wonderful resource in our community. I have loved each of the events I have participated in and always look forward to the next one. Leslie is so authentic and warm and continually curates creative new experiences to bring us together in community. I highly recommend The Mindful Living Movement to anyone and everyone! You’ll leave with a full and grateful heart.
~ Jennifer K.